Healthy Fitness Meals and Drinks : 600 Delicious Healthy and Easy Recipes for More Vitality (9780463711484) by Healthy Food Lounge (COR)

Author:Healthy Food Lounge (COR) [Investimizer]
Language: eng
Format: epub
Publisher: Smashwords
Published: 0101-01-01T00:00:00+00:00

Shrimp ravioli with coconut curry sauce

Delicious combination of Italian pasta and Asian flavors. The refined ravioli deliver a whole lot of saturating protein and fiber. And the Asian spices stimulate the metabolism; especially the ginger scores with its antibacterial, appetizing and digestive properties. So here every calorie is well spent

Serves 4 meals

200 grams Wheat wholemeal flour

200 grams of flour type 405 + flour for editing

5 eggs (size M)

6 tablespoons olive oil

1 spring onion

1 piece of ginger root (so about 15 grams)

1 clove of garlic

375 grams shrimp (ready to cook)

150 grams sugar snaps

4 sprigs coriander

Salt and freshly ground pepper

Semolina (for editing)

1 shallot

1 tablespoon green curry paste

100 ml classic vegetable

150 ml coconut milk (9% fat)

2 tablespoons Thai fish sauce

The preparation sequence

give both types of flour in a bowl. 4 eggs, 2 tablespoons olive oil, 1 large pinch of salt and 3-4 tablespoons water Add. Everything with the dough hook of a hand mixer knead into a smooth, firm dough (possibly even a little water knead).

The working surface sprinkle with flour and knead the dough out with floured hands vigorously for 5 minutes. Then wrap in plastic wrap and let rest 1 hour in refrigerator.

Clean Meanwhile spring onion, and finely chop clean water. Approximately 1/3 Peel the ginger and grate finely. Peel garlic and chop finely.

Shrimp meat in 2 meals mince in a flash hacker until smooth. Mix with spring onion, garlic and ginger in a bowl. Add salt and pepper.

Clean mangetout, possibly unthreading, mince in water clean and in very fine strips. Coriander in water cleaning, shake dry and set aside for garnish.

Take the pasta dough from the film, cut in half and one after each turn 5 times by the smooth roll a pasta machine on the floured surface again and again sprinkle with flour so that the dough does not stick in the machine. The project will show 2 approximately equally long and wide "lanes".

1 dough ground cover with cling film. Add the shrimp stuffing with a teaspoon in meals on the 2nd dough web. The remaining egg and brush separate the spaces between the filler in each case with little protein. (Use the yolks otherwise.)

The second batter ground flush it place and squeeze the dough with your hand gently edges around the filling, making sure that no air remains in the ravioli. mince with a pizza or Teigrad to square ravioli. sprinkle a cake baking sheet with semolina, it put Ravioli and refrigerate.

Peel shallots and chop finely. Remaining ginger also peel and chop into fine strips. A large saucepan, Cauldron set up with plenty of salted water to a boil.

The remaining oil in a frying pan heat up. Shallots and ginger fry 2-3 minutes glassy at low heat.

Curry paste, coconut milk broth and stir and let it boil for about 3 minutes creamy. Season with salt, pepper and fish sauce and keep warm.

give ravioli into the boiling salted water and simmer for about 2 minutes, cooking. Then add the mangetout and mitgaren 3 minutes.

Drain ravioli and snow peas in a colander.

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